How to Maintain Your Blood Pressure ?

Blood Pressure is something on which your life rounds, Ups and Downs in your blood pressure checked by 24 Hours Nursing Services in Delhi can result in many health problems mostly heart related. High Blood pressure mostly arises due to hypertension and can cause Headache, nose bleeding, breathing problem, hardness and thickness problem in arteries whereas Low blood pressure can cause weakness, dizziness, blurred vision, fainting and many more problems. To maintain body blood pressure checked by Nursing Services in Delhi One should have a healthy diet which includes fruits, vegetables, low-fat products, if a person is having extra body weight or fat then he should exercise on a regular basis to lose body weight because body weight is considered to Vital in maintaining body blood pressure.

Extra amounts of Sodium need to be reduced from regular diet charts or meals as sodium increases the blood pressure and if a person is already a high blood pressure patient it could lead to paralysis on any side or part of his body.

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